ContentsCrack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet PlateauAbout the bookThe Five Key IdeasWhat WorksWhat May Not Work for YouDoes it Work Long-Term?Tools for SuccessWhat Sets The Crack the Fat Loss Code Plan Apart Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau $19.00 $13.33 in stock 20 new. Sep 06, 2012 Whereas some diets may restrict the consumption of certain foods, others may promote eating them to aid in weight loss. How do you crack the fat loss code and achieve your goals when it. The Fat Loss Code Review Roundup: Quick Summary. The Fat Loss Code offers participants the opportunity to lose fat fast plus establish healthy behaviours to keep the weight off long term. The system provides access to class leading resources that focus on optimization of fat burning hormones.
Subjects
The New York Times Bestselling Weight-Loss Plan NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER!Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of 'macro-patterning,' a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you 'conquer the code,' you can conquer your dieting problems for life. Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can: MONITOR YOUR EATING with easy-to-follow guidelines RECORD YOUR PROGRESS with fill-in success trackers SPEED UP YOUR RESULTS with proven metabolic boosters GET AND STAY FIT FOREVER while exercising less Whether you've already 'cracked the code' and want to lose even more weight or you're brand new to this revolutionary program, you'll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on 'cheat days.' With Conquer the Fat-Loss Code, it's not hard to lose weight and still eat the foods you love. It's science.
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Publication Details
- Publisher:
- McGraw-Hill Education
- Imprint:
- McGraw-Hill
- Edition:
- 1
- Publication Date:
- 2009
Format
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- Kindle Book
- OverDrive Read
- Adobe PDF eBook 2.3 MB
- Adobe EPUB eBook 10.2 MB
Wendy Chant (Author)
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Wendy Chant is a certified personal trainer and a specialist in performance nutrition. She holds a bachelor of science degree in medical sciences and nutrition science. A champion body builder, she opened her own wellness center, ForeverFit [regis...